Alternatives To Coffee That Give You Steady Energy

Alternatives to coffee

There’s nothing like that boost of energy from a good cup of coffee. But not everybody likes coffee- are there alternatives to coffee that still give that kick?

Whether it’s mid-day or morning, sometimes you need a little pick-me-up to keep you going. Regardless of your preference, here are some alternatives to coffee you’ll love drinking instead. 

Coffee isn’t for everyone.

You may find it challenging to fit in with coffee culture if coffee isn’t exactly your thing. You wonder where you fit in this world full of coffee drinkers. 

You may find that coffee gives you anxiety or a nasty caffeine crash. Or maybe you don’t like how coffee tastes…there’s nothing wrong with that!

Lucky for you, many alternatives to coffee give you steady energy without the crash. You just need to find the one that you enjoy!


Matcha is rising in hype as one of the best alternatives for coffee. Its ability to provide steady energy is arguably its best quality, although it offers many more benefits.

This form of tea is a finely ground powder from green tea leaves. Although it was traditionally for ceremonial purposes in Japan, it has spread in popularity to the rest of the world.

Many people drink this tea for its unique flavor but have no idea of the how good it is for your body. 

Benefits of Matcha Tea

Matcha promotes a fast metabolism, balanced blood sugar, and lower blood pressure. It also has the highest antioxidant potential, which protects your health in various ways.

Green tea offers slowly released caffeine. This means your energy boost tapers off gradually throughout the day instead of crashing all at once.

Yerba Mate & Kombucha

Certain teas do wonders when it comes to giving you the steady energy you need throughout the day. 

Yerba mate offers a nice energy boost while simultaneously cleaning out your digestive tract. This fermented tea fights parasites and bad bacteria to keep your gut healthy.

Kombucha is another form of fermented tea that comes in fun, fruity flavors. Many people love the taste AND the benefits that this tea has to offer. 

Coffee Substitutes

If you like the taste of coffee but hate the jitters that come with it, you may want a coffee substitute. Many brands are releasing drinks that taste like coffee but can suit caffeine-sensitive people. 

MUD/WTR is an organic alternative to coffee with lots of benefits. It offers more mental stimulation and function without the need for so much caffeine. 

RYZE is another brand that makes alternative coffee that helps with focus, immunity, and energy. No need for those nasty caffeine jitters when you feel energized by a healthy gut!

Energy-Boosting Foods

If you’d rather consume energy on a plate than in a cup, there’s no shortage of options for you. Many tasty foods offer energy-boosting effects that give coffee a run for its money. 

Keeping those blood sugar levels balanced is the key to high energy and low burnout. Focus on eating foods high in protein, medium in healthy fats, and low in glycemic index carbohydrates. 

Foods like oatmeal, cinnamon, beans, bananas, yogurt, dates, fish, avocados, eggs, sweet potatoes, and nuts all help to boost energy. So, make sure you keep some snacks handy while you’re out and about. Eating these foods every four hours will keep you running all day long!

Forget the coffee!

Coffee doesn’t have to be the world’s primary source of caffeine. Many of these alternatives offer steady energy that exceeds the benefits of coffee drinking. Plus, they taste great!